Ricotta Chia Protein Pudding

This creamy protein pudding is rich, satisfying, and incredibly easy to make. It’s perfect as a make-ahead treat, dessert for several days & even can be a breakfast in a pinch.

Prep Time: 10 minutes
Chill Time: 1 hour (recommended)
Servings: About 6 servings (¾ cup each)

Ingredients

• 1 package sugar-free pudding mix
• 2 cups milk
• 1 cup ricotta cheese
• 2 tablespoons chia seeds
• ½ container sugar-free whipped topping (Cool Whip)

Instructions

1. Add ricotta cheese to a food processor and pulse until smooth and creamy.
2. Add pudding mix and milk. Blend until completely smooth.
3. Transfer mixture to a mixing bowl.
4. Stir in chia seeds until evenly distributed.
5. Gently fold in whipped topping until fully combined.
6. Refrigerate at least 1 hour before serving for best texture.

Equipment

Food Processor – Helps create a smooth, creamy texture
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Mixing Bowl – For combining ingredients easily
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Silicone Spatula – Perfect for gentle folding without deflating mixture
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Tips, Tricks & Substitutions

• Use any pudding flavor you enjoy such as vanilla, cheesecake, or white chocolate.
• Cottage cheese, Greek yogurt, or whipped cream cheese can replace ricotta cheese.
• Fiber powder can be substituted for chia seeds if preferred.
• Adjust whipped topping amount to taste. Use less for a richer pudding or more for a lighter texture.
• Divide into individual containers for easy grab-and-go portions.

Serving Suggestions

• Top with fresh berries
• Sprinkle with mini chocolate chips
• Add crushed graham crackers or nuts for texture
• Layer into parfait glasses for a pretty dessert option

Storage

Store covered in the refrigerator for up to 4 days. Stir before serving if mixture thickens.