Lemon Garlic Tilapia for Two

This lemon garlic tilapia for two is tender, flaky, and packed with bright, zesty flavors for an easy, healthy weeknight dinner.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients:

• 2 tilapia fillets (about 5 oz each)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried parsley
• Juice of ½ lemon
• Salt and pepper, to taste
• Optional: pinch of paprika for color

Instructions:

1. Prep Fish: Pat tilapia dry and season with salt, pepper, and paprika if using.
2. Cook Tilapia: Heat olive oil in a skillet over medium heat. Add garlic and sauté 30 seconds. Add tilapia and cook 3–4 minutes per side until fish flakes easily with a fork.
3. Finish & Serve: Squeeze lemon juice over tilapia and sprinkle with dried parsley. Serve immediately.

Tips:

• Can substitute tilapia with cod or haddock if desired.
• For a quick crispy topping, sprinkle breadcrumbs over fish before cooking.

Suggested Side Dishes:

• Steamed rice or couscous
• Quick sautéed spinach or green beans

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