Spinach and Feta Egg Muffins (Serves 2)

Savory, easy and can be made ahead of time and reheated.

Quick spinach and feta egg muffins for two, loaded with fresh spinach, savory feta, and baked to golden perfection for an easy, healthy breakfast.

For another simple egg breakfast sized for two, you might also enjoy this Easy Skillet-to-Oven Frittata for Two.

Link it.http://netsmealsfortwo.com/frittata

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

4 large eggs
1/4 cup milk (dairy or plant-based)
1/2 cup fresh spinach, chopped
1/4 cup crumbled feta cheese
1/4 cup cherry tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)
Non-stick cooking spray or a little olive oil

Instructions

Preheat oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
In a medium bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
Stir in chopped spinach, feta, and cherry tomatoes.
Pour the mixture evenly into 4 muffin cups.
Bake 18–20 minutes, or until eggs are set and lightly golden on top.
Let cool slightly, then remove from muffin tin. Serve warm, or store in an airtight container in the fridge for up to 3 days.

Tips

Customize with diced bell peppers, onions, or mushrooms.
Use shredded cheddar or mozzarella instead of feta for a milder flavor.
Make a double batch and freeze extras; reheat in the microwave for 30–45 seconds.

Suggested Side Dishes

Whole-grain toast or English muffin
Fresh fruit or a small fruit salad
A cup of green tea or black coffee

Equipment

Stainless Steel Measuring Cups
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Durable, & easy to clean.
Double-Ended Stainless Steel Measuring Spoons
⭐🙌 View on Amazon: https://a.co/d/bKud0Vo
Fits easily into spice jars & dishwasher safe.
8-Piece Mixing Bowl Set With Lids
⭐🙌 View on Amazon: https://amzn.to/4oZ6HBz
Handy for prepping, storage & stackable.

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