A creamy, sugar-free, high-protein pudding you can customize endlessly—perfect for make-ahead snacks or light desserts you can enjoy throughout the week.
Yield
About 6 servings (approximately ⅔ cup each)
Ingredients
- 1 box sugar-free instant pudding mix (any flavor)
- 1 cup 2% milk
- 1 cup plain Greek yogurt
- 1½ cups sugar-free whipped topping
Instructions
- In a medium bowl, whisk together the milk and pudding mix until fully dissolved and smooth.
- Stir in the Greek yogurt until well blended.
- Gently fold in the whipped topping until light and creamy.
- Cover and refrigerate until thickened, about 1–2 hours.
Tips, Options & Substitutions
- Use any pudding flavor you like—this recipe works with them all.
- For a thicker pudding, reduce the milk to ½ cup.
- For an extra-thick, mousse-style pudding, omit the milk completely.
- Swap plain yogurt for a flavored yogurt that complements the pudding (example: chocolate pudding + strawberry yogurt).
- Adjust the texture by using more or less yogurt or more or less whipped topping.
- Keep in mind: the more add-ins you use, the milder the pudding flavor becomes.
- Serve plain or topped with fresh fruit for added fiber and freshness.
Protein Choices (Highest to Lowest Protein Content)
- Cottage cheese
- Ricotta cheese
- Greek yogurt
- Whipped cream cheese
- Regular low-sugar or low-fat yogurt
(Blend thicker options smooth if needed for a pudding-like texture.)
A Friendly Word of Caution
If you’re increasing protein in your diet, do it gradually and balance it with fiber-rich foods.
Going high-protein too quickly without enough fiber can cause digestive issues. Increasing both slowly helps keep everything comfortable and balanced.
Nutrition (Approximate, per 2/3-cup serving)
- Carbohydrates: ~15 grams
- Protein: ~7 grams
Equipment
- Mixing bowls
⭐🙌Available on Amazon: https://amzn.to/4oZ6HBz - Whisk
⭐🙌Available on Amazon: https://a.co/d/6eK07xt - Measuring cup
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